Weigh In record (no journal entry) for 24 September 2010
|
258.6 lb
Lost so far: 49.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2010:
|
841 kcal
|
Fat: 21.52g | Prot: 112.03g | Carb: 64.67g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Salisbury Steak (Healthy Choice), Steak Tips Portabello. Dinner: Chicken Breast Tenderloins, Fat Free Swiss Singles, Nature's Own lite honey wheat, 96-4 ground beef. more...
|
|
3923 kcal
|
Activities & Exercise:
Wii Fit Plus - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|