Weigh In record (no journal entry) for 13 April 2020
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1339 kcal
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Fat: 88.85g | Prot: 70.30g | Carb: 78.52g.
Breakfast: Bacon, Whole Wheat Bread, Calavo Avocado, Egg. Lunch: Valbest Chicken Breast, Gala Apples, Salad Dressing, Oranges, Hard-Boiled Egg, Mushrooms, Tillamook Sharp Cheddar Cheese, Mixed Salad Greens, Butter. Snacks/Other: Cucumber (Peeled), Carrots, Kroger Deluxe Mixed Nuts, Celery. more...
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gaining 4.2 lb a week
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