gonzaleitor's Journal, 20 June 2013

244.7 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 42.50g | Prot: 204.78g | Carb: 135.05g.   Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Red Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Gin, Alpro Soja Ligera, Pineapple, Pepsi Light, Red Tomatoes (In Tomato Juice, Canned). more...

3188 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...