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Meta 2 Alcançada 👊🏻
IMC: 24,1
Gordura Corporal : 32,2% ( planilha Gorgonoid ) 28,6% ( Balança Biopedancia )
Abdômen : 86
Cintura : 72
Quadril : 102
Coxa : 60
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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781 kcal
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Fat: 28.47g | Prot: 40.93g | Carb: 85.28g.
Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Antarctica Guaraná Zero (Lata), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Batata, Arroz Parboilizado Cozido. Dinner: Magro Adoçante, Café, Walmart Queijo Mussarela, Margarina, Cuscuz (Cozido). Snacks/Other: São Braz Pippo's Vitaminado, Isis Viva Leve. more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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