Weigh In record (no journal entry) for 13 April 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1474 kcal
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Fat: 117.06g | Prot: 66.61g | Carb: 42.81g.
Breakfast: Butter, Perfect Keto MCT Oil Powder, Great Value Half & Half, Kitu Super Creamer, Coffee. Lunch: Hidden Valley The Original Ranch, Signature Cafe Chef Salad (No Dressing). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Birds Eye Mashed Cauliflower, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Mixed Nuts. more...
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2305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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steady weight
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