Weigh In record (no journal entry) for 05 April 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1989 kcal
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Fat: 175.19g | Prot: 71.15g | Carb: 42.37g.
Breakfast: Bob Evans Sausage Link, Hatfield Applewood Bacon, Butter, Great Value Half & Half, Kitu Super Creamer, Coffee, Perfect Keto MCT Oil Powder. Lunch: Pickled Egg, Tomatoes, Sartori Merlot Bellavitano Cheese, Herb-Ox Chicken Bouillon Cubes, Iceberg Lettuce (Includes Crisphead Types), Onions, Hormel Original Pepperoni Slices, Canola Vegetable Oil. Dinner: Yellow Summer Squash, Zucchini, Sartori Merlot Bellavitano Cheese, Half and Half Cream, Philadelphia Cream Cheese (Correct Nutritional), Brown Mushrooms (Crimini Italian), Butter, Onions, Birds Eye Mashed Cauliflower. Snacks/Other: Planters Mixed Nuts. more...
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3316 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...
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steady weight
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