Weigh In record (no journal entry) for 19 June 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2421 kcal
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Fat: 128.18g | Prot: 116.45g | Carb: 204.37g.
Breakfast: Skippy Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Boston Market Chocolate Chip Cookie (Nestle Toll House), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Wawa Lobster Bisque (Medium), Captain D's Roasted Red Potatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sunshine Cheez-It Original Snack Crackers. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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