Weigh In record (no journal entry) for 19 June 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1688 kcal
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Fat: 45.17g | Prot: 85.13g | Carb: 238.35g.
Breakfast: Bran Flakes, Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Singapore Style Chicken Noodles. Dinner: Morrisons Bubblegum Splits, Green Peas (Frozen), Beef or Meat Gravy, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Carrots (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Marks & Spencer Mini Strawberry Tarts, Cantaloupe, Oranges, Fox's Rocky Chocolate, Asda Scotch Pancakes, Peaches, Sweet Cherries. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.3 lb a week
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