Weigh In record (no journal entry) for 23 September 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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980 kcal
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Fat: 44.06g | Prot: 35.12g | Carb: 116.00g.
Breakfast: Banana, Coffee (Brewed From Grounds), true delights instant oatmeal - hazelnut latte. Lunch: Tuna Melt Sandwich, Sea Salt & Malt Vinegar Potato Chips. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 2.8 lb a week
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klmarlow's weight history
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