Weigh In record (no journal entry) for 12 April 2020
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160.2 lb
Lost so far: 0.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1976 kcal
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Fat: 65.69g | Prot: 162.03g | Carb: 211.78g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg White , Al Fresco Sweet Italian Style Chicken Sausage (78g), Smithfield All Natural Uncured Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Red Potatoes (Flesh and Skin) , Banana muffins. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Quest Hero Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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