angelheart712's Journal, 23 September 2010

Okay...a little frustrated today. Have been about the same weight for a week although I am eating under 30 carbs most days, drinking 8 or 9 glasses of water each day and excersing 30 mins each day. I even passed up Italian Cream cake yesterday at work! I thought for sure I would have lost a little. I garuntee if I eat one little carb more than I should I sure gain a pound and then it takes me a week or more to get that same pound back off. UGH!!!
But the good thing is I know I am continuing to lose inches. I can tell by the way my clothes fit. So I think I am going to start recording my inches too. The only one that had been measured since I started to lose weight is my waist. They had checked it at the doctor's office when I first started my diet the end of July and my waist measurement was 49 inches. Last month when they checked it on Aug 26th it was 47. I checked it today and it is now 45.5.
Now I will also start today checking my other measurements:
Neck--16"
Upper Arms--16"
Chest--49"
Waist--45.5"
Hips--55.5"
Thigh--27"

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1070 kcal

Fat: 82.64g | Prot: 62.96g | Carb: 22.41g.   Breakfast: sausage patty, coffee. Lunch: lettuce, Sargento reduced fat colby cheese slice, great value sweet habanero flavored wing sections. Dinner: Parmesan Crusted Tilapia. Snacks/Other: chopped pecans, david sunflower kernels, hill country fair coconut flakes, Raspberry Cheesecake Squares. more...