bei113's Journal, 19 June 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 9.31g | Prot: 25.03g | Carb: 118.19g.   Breakfast: White Finger Rolls. Lunch: White Finger Rolls. Dinner: White Finger Rolls. more...

1385 kcal

Activities & Exercise: Housework - 5 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 11 hours and 45 minutes. more...