Weigh In record (no journal entry) for 19 June 2013
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182.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2069 kcal
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Fat: 78.46g | Prot: 51.47g | Carb: 301.89g.
Breakfast: Milka Lilastars Smax Haselnuss, Coffee, Kerrygold Original Irische Butter 250g, Honig Blütenhonig, Bäcker Roggenbrötchen. Lunch: Blütenhonig, Chow Mein Chinesische Nudeln, Hähnchenkeule Fleisch (Gerostet). Dinner: Wassermelone. Snacks/Other: Chocowafer, Wiener Walzer. more...
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2706 kcal
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Activities & Exercise:
Jogging - 29 minutes, Sleeping - 9 hours, Resting - 4 hours and 31 minutes, Büroarbeit - 10 hours. more...
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gaining 1.5 lb a week
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