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mrdanimal79
Journal
23 Sep 10
mrdanimal79's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
175.4 lb
Lost so far:
22.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
135 kcal
Fat: 2.50g | Prot: 1.00g | Carb: 26.00g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
2514 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes.
more...
gaining 2.8 lb a week
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