Weigh In record (no journal entry) for 12 April 2020
|
141.3 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
3238 kcal
|
Fat: 176.83g | Prot: 119.62g | Carb: 284.94g.
Lunch: AH Mayonaise, AH Mango Sinaasappel Sap, Plus Kampioentjes, De Zaanse Hoeve Jonge Kaas 48+, Jam, Dolce Gusto Cappuccino, Hardgekookt Ei. Dinner: Melkunie Protein Pudding Chocolate, AH Hollandse Aardbeien, AH Zoete Kleine Appeltjes. Snacks/Other: Paasei, Dekamarkt Chocolade Mix, Ghee Easy Ghee, Leev Knapperbröd Volkoren Lijnzaad Sesam, Smaakt Lijnzaadcrackers, De Zaanse Hoeve Jonge Kaas 48+, AH 100% Notenpasta Amandel, AH Chiazaad Bio, Abbot Kinney's Coco Greek Style. more...
|
|
1601 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|