Weigh In record (no journal entry) for 23 September 2010
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2235 kcal
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Fat: 94.89g | Prot: 111.61g | Carb: 247.07g.
Breakfast: Chunky Peanut Butter (with Salt), Sliced Ham (Regular, Approx. 11% Fat), Old Fashioned Oats Whole Grain Cereal, STONYFLD N/F YOG PLAIN, Fresh Frozen Wild Blueberries, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Reduced Fat Mayonnaise. Dinner: Yellowfin Tuna (Fish), Avocados, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Creamy Yogurt Dressing, Baked Potato (Peel Not Eaten). Snacks/Other: Plums, Trader Joe's PoundPlus Milk Chocolate with Almonds, Ak-Mak Sesame Cracker, Nectarines. more...
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gaining 7.0 lb a week
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