Weigh In record (no journal entry) for 18 June 2013
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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773 kcal
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Fat: 37.81g | Prot: 40.92g | Carb: 69.81g.
Breakfast: Green Peppers , Oranges , Butter, Scrambled Egg (Whole, Cooked) . Lunch: Breyers Mint Chocolate Chip Ice Cream, Mashed Potato, Sea Quest Tilapia. more...
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gaining 7.0 lb a week
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Randy Steele's weight history
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