unusualword's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

195.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1362 kcal

Fat: 83.21g | Prot: 62.12g | Carb: 98.72g. Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Pumpkin Muffin, Brie Cheese. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: Beef Smokies. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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unusualword's Journal, 23 September 2010

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