Murph&to24's Journal, 18 June 2013

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Weigh In record (no journal entry) for 18 June 2013

136.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

170 kcal

Fat: 0.00g | Prot: 5.00g | Carb: 50.00g. Breakfast: Smucker's Concord Grape Jam, healthy life white Bread (healthy life). more...

1688 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Murph&to24's Journal, 18 June 2013

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