Weigh In record (no journal entry) for 11 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2736 kcal
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Fat: 145.45g | Prot: 104.60g | Carb: 228.41g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Maaltijdsalade Tonijn. Dinner: AH Magere Spekreepjes, AH Vet Spek, Freshona Kapucijners. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Ikea Haverdaalders. more...
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steady weight
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