Weigh In record (no journal entry) for 18 June 2013
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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413 kcal
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Fat: 7.02g | Prot: 48.92g | Carb: 43.80g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, Grapefruit, Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Egg White. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, bumble bee premium white chicken in water. more...
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gaining 8.4 lb a week
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