Majesty00's Journal, 18 June 2013

221.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 11.48g | Prot: 258.86g | Carb: 16.00g.   Breakfast: Member's Mark 100% Whey Protein. Lunch: Member's Mark 100% Whey Protein, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Amick Farms Boneless Skinless Chicken Breast with Rib Meat. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...