Weigh In record (no journal entry) for 18 June 2013
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160.9 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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561 kcal
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Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.
Breakfast: Cappuccino, Smart Food, Plain Yoghurt (Lowfat). Lunch: Biltong. more...
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gaining 0.4 lb a week
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CBM*'s weight history
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