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22% BF
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2007:
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1127 kcal
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Fat: 27.01g | Prot: 100.21g | Carb: 130.56g.
Breakfast: El Pollo Loco Chicken Thigh (no skin), El Pollo Loco Red Salsa, Henry's TVP (1/2 C, 42g, 7g fiber). Lunch: El Pollo Loco Red Salsa, El Pollo Loco Chicken Thigh (no skin), Mabo Tofu (1 Cup), Henry's TVP (1/2 C, 42g, 7g fiber). Dinner: cantaloupe, french fries, grapes, dried peaches. Snacks/Other: EAS Premium Protein, Vanilla, splenda, oatmeal, Snyder's of Hanover Pretzel Snaps (30g, 24 pretzels). more...
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1755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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