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21% BF
Big drop -- why? Probably lots of water. Had a good, heavy back workout last night. Weigh time was 6:30am so that was somewhat consistent.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2007:
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1387 kcal
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Fat: 27.75g | Prot: 136.86g | Carb: 150.67g.
Breakfast: grapes, Henry's Soy Protein Powder (2 scoops, 35g), cabbage, Henry's TVP (1/2 C, 42g, 7g fiber), Safeway Taco Seasoning (2tsp), Mission Flour Tortillas (Soft Taco Size). Lunch: orange, Curry Spice (1 tsp), El Pollo Loco Chicken Leg (no skin), Henry's TVP (1/2 C, 42g, 7g fiber). Dinner: Henry's Soy Protein Powder (2 scoops, 35g), McDonald's Hamburger. Snacks/Other: apple, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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