Garygmartin's Journal, 17 June 2013

182.5 lb Lost so far: 43.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 45.59g | Prot: 36.15g | Carb: 188.88g.   Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Sonic Cherry Slush (Small), Dreyer's Dibs Vanilla with Nestle Drumstick Coating. Dinner: Ritz Crackers - Fresh Stack, Hormel Chili No Beans, Egg Noodles (Enriched, Cooked). more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...