Weigh In record (no journal entry) for 17 June 2013
|
199.0 lb
Lost so far: 35.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1986 kcal
|
Fat: 88.33g | Prot: 86.08g | Carb: 220.23g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Archer Farms Dark Chocolate Almonds, Kellogg's Krave Chocolate Cereal, Sun Chips 6 Grain Medley Creamy Roasted Garlic, 14" Pepperoni Pizza, Braum's French Onion Dip, Saltine Crackers. Snacks/Other: Pistachio Nuts, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
|
|
3278 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|