Weigh In record (no journal entry) for 17 June 2013
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2013:
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1061 kcal
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Fat: 38.11g | Prot: 81.80g | Carb: 95.38g.
Breakfast: Grapes, Almonds. Dinner: Red Onions, Cooked Mushrooms (Fat Added in Cooking), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Ferrero Tic Tac, Russet Potatoes (Flesh and Skin), Cooked Broccoli, Chicken Breast. Snacks/Other: Archer Farms Simply Balanced Peach Mango Smoothie Bar, Strawberries, Honey, Cottage Cheese (Lowfat 1% Milkfat), Fruit Yogurt (Nonfat), Roasted Macadamia Nuts. more...
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losing 22.4 lb a week
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