Weigh In record (no journal entry) for 16 June 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2013:
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955 kcal
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Fat: 45.47g | Prot: 41.21g | Carb: 97.54g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Little Debbie Swiss Rolls, Grandessa Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Asparagus, Brown Rice, Quinoa (Cooked), Almonds, Salmon. Snacks/Other: Oatmeal Cookies (with Raisins), Strawberries, Air Popped Popcorn. more...
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