reroth's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

230.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

1520 kcal

Fat: 84.00g | Prot: 87.00g | Carb: 110.00g. Lunch: Creamy Peanut Butter, Pan Blanco Chico. Dinner: Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp. more...

2760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

gaining 0.3 lb a week

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reroth's Journal, 17 June 2013

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