Weigh In record (no journal entry) for 17 June 2013
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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400 kcal
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Fat: 9.00g | Prot: 37.00g | Carb: 60.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal. more...
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gaining 8.1 lb a week
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