Weigh In record (no journal entry) for 17 June 2013
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185.4 lb
Lost so far: 5.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1090 kcal
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Fat: 16.84g | Prot: 29.55g | Carb: 132.88g.
Breakfast: Boiled Egg. Lunch: Trader Farms Triple Berry Frozen Fruit, Tangerines (Mandarin Oranges), Lowfat Vanilla Yogurt, Bananas. Dinner: Salad Toppins, Baby Spinach, Low Sodium Black Beans, Lighten Up Italian Dressing. Snacks/Other: Light Beer, Yellow Sweet Peppers. more...
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gaining 7.0 lb a week
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