Weigh In record (no journal entry) for 17 June 2013
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178.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1921 kcal
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Fat: 72.89g | Prot: 110.01g | Carb: 217.95g.
Breakfast: Egg, Cheddar Cheese , Chobani Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Pepperidge Farm Goldfish Original Crackers, Mixed Vegetables (Frozen) , T. Marzetti Supreme Caesar Dressing, Hanover Garbanzo Beans, Green Peas , Salmon, Salmon, Green Peas , Hanover Garbanzo Beans, T. Marzetti Supreme Caesar Dressing, Mixed Vegetables (Frozen) , Nutrilite Energy Bar - Vanilla Pretzel. Snacks/Other: Cupcake, Chocolate Cupcake with Icing or Filling, XS Energy Drink. more...
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gaining 0.3 lb a week
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