SyVag's Journal, 17 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 32.99g | Prot: 71.64g | Carb: 58.18g.   Lunch: Chicken Breast (Skin Eaten), Cooked Pinto, Calico or Red Beans, Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Kroger Garden Blend Italian Style Vegetables. more...

2254 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...