Weigh In record (no journal entry) for 17 June 2013
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208.0 lb
Lost so far: 22.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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831 kcal
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Fat: 22.27g | Prot: 36.54g | Carb: 129.65g.
Breakfast: Spread made with Yogurt, Wheat 35 Reduced Calorie Bread, French Rolls. Lunch: Spread made with Yogurt, Wheat 35 Reduced Calorie Bread, Rich & Hearty Beef Pot Roast Soup. more...
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losing 7.0 lb a week
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cgreenle's weight history
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