Weigh In record (no journal entry) for 22 September 2010
|
148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1914 kcal
|
Fat: 40.63g | Prot: 82.22g | Carb: 170.00g.
Breakfast: pumpkin spice latte. Lunch: Cottage Cheese, avocado, Whole wheat bread, turkey. Dinner: gin and tonic, salmon. more...
|
|
2619 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcastiano00's weight history
|