bei113's Journal, 17 June 2013

111.6 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 53.65g | Prot: 52.04g | Carb: 160.60g.   Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: Duck Meat (Roasted, Cooked), Mee Goreng. Dinner: Mint Thins, Almond Milk, Thai Meal - Pad Thai. Snacks/Other: Longan Red Date Drink, Yoghurt Breaks Forest Fruit, Pumpkin & Sesame Seed Flatbread. more...

1839 kcal

Activities & Exercise: Desk Work - 9 hours and 10 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 10 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 20 minutes. more...