Weigh In record (no journal entry) for 16 June 2013
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180.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1093 kcal
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Fat: 32.09g | Prot: 39.39g | Carb: 162.84g.
Breakfast: Water, Apples, Oat Cereal. Lunch: Friendly's Mini Mozzarella Sticks, Water, Fried Floured or Breaded Clams, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Friendly's Waffle Fries, Water, Mountain Dew Diet Mountain Dew (20 oz Bottle), Fried Floured or Breaded Clams. Snacks/Other: Nectarines, Margarine, Just Bagels Blueberry Bagel. more...
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losing 0.1 lb a week
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