KesFish's Journal, 08 April 2020

155.4 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.01g | Prot: 72.39g | Carb: 141.87g.   Breakfast:  Espresso Coffee,  Tea with Skimmed Milk, Warburtons Sliced Wholemeal Bread, Asda Sunflower Spread, Marmite Marmite. Lunch:  Chicken Risotto. Dinner: Sainsbury's Cheese Sandwich . Snacks/Other: Cathedral City Cheddar Cheese, Sainsbury's Digestive Biscuits. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...