Weigh In record (no journal entry) for 08 April 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2562 kcal
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Fat: 121.45g | Prot: 139.16g | Carb: 216.78g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Gekookte Gelderse Worst, Milbona Magere Yoghurt met Perzik, AH Witte Bonen, Jumbo Maaltijdsalade Kip Kerrie, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Côte d'Or Pure Chocolade, Milsani Halfvolle Melk, AH Blue Stilton 50+. more...
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gaining 3.1 lb a week
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