Weigh In record (no journal entry) for 22 September 2010
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1207 kcal
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Fat: 35.90g | Prot: 67.92g | Carb: 191.96g.
Breakfast: Saltine Crackers, Cremora Non-Dairy Coffee Creamer. Lunch: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Pears (Drained, Heavy Syrup, Canned), Fat Free Ranch Dressing, Low Fat Key Lime Yogurt, 97% Fat Free Premium Sliced Baked Ham, 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Light Santa Fe Style Chicken Soup. Snacks/Other: Fat Free Smoked Turkey Breast, Creamy Chocolate Powder Coffee Creamer, Cupcake with Icing, Gourmet Popping Corn Original. more...
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losing 9.8 lb a week
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