Weigh In record (no journal entry) for 22 September 2010
|
193.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
2084 kcal
|
Fat: 73.74g | Prot: 100.42g | Carb: 256.28g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh Frozen Wild Blueberries, Egg Starts, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Fat Mayonnaise, Tomato Slices, Multi-Grain Bread. Dinner: Cheese Spreads - Pimento, Wrap Sandwich Filled with Vegetables. Snacks/Other: Honeydew Melons, Chunks Ahoy Chocolate Chip Cookies, Dark Chocolate Pound Plus, Mangos, Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|