Weigh In record (no journal entry) for 16 June 2013
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1567 kcal
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Fat: 46.32g | Prot: 57.72g | Carb: 239.75g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Blue Bell Banana Pudding Ice Cream. Dinner: par excellenve Yellow Rice from Par Excellence, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Mangos, Nectarines. more...
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losing 2.8 lb a week
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