Weigh In record (no journal entry) for 08 April 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1127 kcal
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Fat: 54.91g | Prot: 74.67g | Carb: 84.72g.
Breakfast: Coffee. Lunch: Bananas , Pams Mixed Berries, Scorpion 100% Whey Protein. Dinner: Corn, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pams Crunchy Peanut Butter , Sliced Ham, Parmesan Cheese (Grated) , Egg, Ceres Organics Tapioca Flour. more...
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losing 5.4 lb a week
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