Weigh In record (no journal entry) for 15 June 2013
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2566 kcal
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Fat: 88.84g | Prot: 105.47g | Carb: 332.86g.
Breakfast: Vanilla Latte (Grande), Special K Drink Chocolate. Lunch: Dinner Rolls, Premium Double Chocolate Brownie Mix, Macaroni or Pasta Salad, Baked Beans, Mesquite BBQ Pork Loin, Potato Salad with Egg. Dinner: Sherbet, Pork Loin (Country-Style Ribs), Mushrooms, Cherry Tomatoes, Baked Beans, Pork Spareribs. Snacks/Other: Orange Juice. more...
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3194 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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