Weigh In record (no journal entry) for 22 September 2010
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1778 kcal
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Fat: 79.92g | Prot: 68.50g | Carb: 202.39g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: 4 Cheese Pizza. Dinner: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Double Chocolate Milano Cookies, Pistachio Nuts , No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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