Weigh In record (no journal entry) for 15 June 2013
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225.6 lb
Lost so far: 0.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1477 kcal
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Fat: 48.52g | Prot: 58.61g | Carb: 170.11g.
Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Great Value Scalloped Potatoes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Dairy Queen 8" DQ Cake, Whoppers Whoppers, Bob's Red Mill Gluten Free Brownie Mix. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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