Weigh In record (no journal entry) for 06 April 2020
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1660 kcal
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Fat: 73.17g | Prot: 68.10g | Carb: 188.63g.
Breakfast: My Coffee, Tim Hortons Chocolate Glazed Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Dinner: Aidells Chicken & Apple Sausage, Baby Spinach, White Rice, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...
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gaining 1.4 lb a week
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bumbye's weight history
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