Weigh In record (no journal entry) for 06 April 2020
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217.6 lb
Lost so far: 15.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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700 kcal
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Fat: 16.33g | Prot: 45.46g | Carb: 95.69g.
Breakfast: Délice Lait Demi-Écrémé, Whole Wheat Bread, President Fraidoux Fromage Frais A Tartiner. Lunch: Beef Sausage, Mixed Salad Greens, Grilled Fish, Al Soltane Riz. Dinner: Strawberries, Strawberries, Apple. more...
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losing 6.1 lb a week
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