Weigh In record (no journal entry) for 21 September 2010
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156.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1453 kcal
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Fat: 76.12g | Prot: 103.23g | Carb: 95.12g.
Breakfast: Orange Juice , Fully Cooked Original Pork Sausage Links. Lunch: 100% Whole Wheat with Honey Bakery Bread, All American BBQ Seasoned Chicken Breast. Dinner: Grilled Chicken Whole Wing, Asparagus, Grilled Chicken Breast, Broccoli , Sweet Red Peppers . Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread, Vanilla Ice Cream, Cheese Spreads - Pimento, Whole Wheat Bread, Creamy Peanut Butter. more...
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2105 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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